Kidney problems can become chronic as the kidneys gradually lose efficiency, leading to kidney failure, also known as end-stage kidney disease. However, taking appropriate measures can lower the risk of developing this condition. This blog explores the connection between diet and kidney health, offering valuable insights and practical advice to help individuals prevent or manage chronic kidney disease (CKD) through mindful dietary changes.
Chronic Kidney Disease results from compromised filtering capacity, causing waste buildup. CKD plays a substantial role in causing health problems and fatalities worldwide. To support kidney health, a tailored diet restricting certain foods is vital to prevent additional kidney damage.
Here are some of the tips you can follow to keep your kidney healthy:
To establish a healthy eating routine, experts often recommend adopting the MyPlate strategy. This involves dividing your plate, dedicating about half to vegetables and fruits, 25% to lean protein sources, and the remaining 25% to whole grains.
Managing blood pressure, crucial in controlling CKD progression, requires limiting sodium intake. Check food labels for hidden sodium in packaged and restaurant meals. Opt for fresh, whole foods and use herbs and spices for flavour.
Excessive protein can lead to waste buildup in the bloodstream. To prevent this, choose healthier protein sources like lean meat, fish, or skinless poultry, aiming for an ideal portion size of 50-60 grams.
Control your consumption of sweets and added sugars by carefully reading nutritional labels. Opt for wholesome carbohydrate options like whole grains, fruits, vegetables, legumes, and lentils for a balanced nutritional approach.
Limit saturated fat intake to stay within your daily calorie allowance, consulting with your dietitian for guidance. Avoid trans fats found in baked goods and fried foods.
Alcohol can impact kidney function, so limit intake to one beverage per day to maintain efficiency.
High phosphorus levels may affect calcium removal. Manage phosphorus intake by reducing sources like animal protein, dairy, and dark-coloured sodas. Monitor potassium levels, as elevated levels in certain foods can lead to heart issues in those with CKD. Regular blood tests can help track and evaluate potassium and phosphorus levels.
Take the first step towards better kidney health by seeking a doctor’s referral to a dietitian specialising in kidney disease nutrition. Work closely with these experts to develop a personalised, kidney-friendly eating plan that considers your preferences, whether you follow a vegetarian lifestyle or have specific allergies.
Registered dietitians play a crucial role in tailoring meal plans to individual needs, ensuring they align with optimal kidney vitality and overall well-being. Before making significant dietary changes, consult with these professionals to receive personalised guidance, empowering you on your journey to optimal kidney health. Your well-being deserves the expertise of a registered dietitian.
Managing Chronic Kidney Disease (CKD) requires a comprehensive approach, with diet playing a crucial role. The above guidelines are essential for easing symptoms, slowing down the progression of the disease, and promoting overall health. Working closely with dietitians enhances the chances of achieving better kidney well-being, fostering a collaborative effort between patients and healthcare professionals.
Prioritise your kidney health today! Consult B & J Super Speciality Hospital specialists for personalised guidance and top-notch kidney care. Call us and book your appointment today! Take the first positive step towards a healthier future.
